Welcome to Vox on Two's blog! Especially designed for our residents, our on-line community is your "go-to" resource to find out what's happening at and around your Cambridge apartment community. We hope to see you here often!

Happy Independence Day!

July 4, 2015 5:00 pm

We hope everyone enjoys a fun and relaxing time with family and friends as we celebrate America's freedom.

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The Best Foods to Eat After a Workout

June 24, 2015 6:32 pm

You need to refuel after you’re done working out in order to maximize your workout results, and these post-workout snacks are some of the best for speeding up recovery and maximizing results.

  • Protein shakes. If you work out by lifting weights or doing other strength training exercises, a protein shake will help to build muscle and promote recovery. You can make one at home using foods like peanut butter, banana, and almond milk, or you can purchase a shake already made.
  • Steamed vegetables with tofu. Fresh, green vegetables provide nutrients that keep you feeling energized, while the tofu offers a boost of protein without any meat.
  • Oatmeal with fresh fruit. If you have a bit of a sweet tooth, refuel after a workout by eating a bowl of steel cut oats with fresh fruit for a boost of natural sugar and protein.
  • Grilled chicken with brown rice. Lean meats are packed with protein for muscle recovery without any unnecessary fats. The brown rice also offers a boost of carbohydrates that will help boost your energy levels.

What to Eat Before, During, and After Exercise [WebMD]
The Best Foods to Eat Before and After Your Workout [Shape]
What to Eat Before and After a Workout [Fitness]

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Happy Father’s Day!

June 21, 2015 5:04 pm

Happy Father's Day! We hope all of the Dads out there have a great day with loved ones! Let us know how you plan to help Dad relax today!

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